Ways to avoid depression relapse

I am creating habits that I never had before. One of them is to evaluate myself, from time to time. Usually, when we do this it may contain some heavy judgment. We tend to be softer on others than we …

Waking up every morning and repeating your daily routine and telling the kids what and what not to do, over and over can be very frustrating, not to mention that is very fatiguing physically and mainly psychology. Fortunately, I have …