Wellness

It’s that time of year when you need to take a look at your health goals and start to plan ahead for 2020. You may feel frustrated as you see that many items on your list weren’t finished. I know …

Mоѕt реорlе hаvе hеаrd оf PPD, оr роѕtраrtum depression, but fеw hаvе hеаrd оf роѕtраrtum аnxіеtу. This lіttlе knоwn diagnosis dеѕеrvеѕ more аttеntіоn. Evеrу mother experiences ѕоmе аnxіеtу, еѕресіаllу with thеіr fіrѕt baby. Hоwеvеr, іt саn еѕсаlаtе оut of соntrоl. …

I am creating habits that I never had before. One of them is to evaluate myself, from time to time. Usually, when we do this it may contain some heavy judgment. We tend to be softer on others than we …

Waking up every morning and repeating your daily routine and telling the kids what and what not to do, over and over can be very frustrating, not to mention that is very fatiguing physically and mainly psychology. Fortunately, I have …

Hey girls, I am here today to tell you how I am slowly changing my habits to achieve a stress-free routine. I will be talking to you about some simple things to do for a more successful life. When I …

I came from very abusive parents. I grew up feeling as If I were the ugly duckling but, without the happy end of becoming a beautiful swan. I struggled and still do to feel confident, to look at the mirror …